White potato, with or without peel (assume peel not eaten)

✓

Small (1-3/4\" To 2-1/4\" Dia, Raw)

170 g

✓

Medium (2-1/4\" To 3\" Dia, Raw)

213 g

✓

Large (3\" To 4-1/4\" Dia, Raw)

369 g

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• White potato, raw, with or without peel (assume peel not eaten) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
• White potato, raw, with or without peel (assume peel not eaten) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (24.8 %/cal)

Low Density (0 %/g)

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15% Protein

22% Carbs

33% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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