White potato
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw)125 g
✓
Medium (2-1/4\" To 3\" Dia, Raw)167 g
✓
Large (3\" To 4-1/4\" Dia, Raw)300 g
✓
Cup161 g

Calories in 1 large (3\" to 4-1/4\" dia, raw) (300 g)
312 calories, 66.6 from fat
 
Carbs
58 g
 
Proteins
5 g
 
Fat
7.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • White potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (protects against immune system deficiencies).
  • White potato contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
20%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato

Serving Size: large (3\" to 4-1/4\" dia, raw) (300g)

* Amount Per Serving
Calories 312 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 771 mg 32.1%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 0.8 mg 39%
Vitamin B12 0 mcg 0%
Vitamin C 21.3 mg 35.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 24 mg 3%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 951 mg 27.2%
Phosphorus (P) 117 mg 11.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.8 mg 5.2%