How many calories in White potato?

173.7 calories per medium (2-1/4" to 3" dia, raw) (167 g.) White potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in White potato?

32.3 g. of carbs (10.8%DV) per medium (2-1/4" to 3" dia, raw) (167 g.)

How much protein in White potato?

2.8 g. of protein (5.5%DV) per medium (2-1/4" to 3" dia, raw) (167 g.)

How much fiber in White potato?

2.8 g. of fiber (11.4%DV) per medium (2-1/4" to 3" dia, raw) (167 g.)

How much saturated fat in White potato?

g. of saturated fat (%DV) per medium (2-1/4" to 3" dia, raw) (167 g.)

How much fat in White potato?

4.1 g. fat (6.3%DV) per medium (2-1/4" to 3" dia, raw) (167 g.)

How much sodium in White potato?

429.2 g. sodium (17.9%DV) per medium (2-1/4" to 3" dia, raw) (167 g.)

White potato Nutrition Information

White potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin C (protects against immune system deficiencies). White potato contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in White potato?

0 grams of sugar (0%DV) per medium (2-1/4" to 3" dia, raw) (167 g.)

How much sugar in White potato?

0 grams of sugar (0%DV) per medium (2-1/4" to 3" dia, raw) (167 g.)

White potato

✓

Small (1-3/4\" To 2-1/4\" Dia, Raw)

125 g

✓

Medium (2-1/4\" To 3\" Dia, Raw)

167 g

✓

Large (3\" To 4-1/4\" Dia, Raw)

Calories in 1 medium (2-1/4\" to 3\" dia, raw) (167 g)

173.7 calories, 36.9 from fat

Carbs

32.3 g

Proteins

2.8 g

Fat

4.1 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

White potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin C (protects against immune system deficiencies).
White potato contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(13.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

11% Carbs

11% Fiber

6% Fat

Saturated Fat

0% Cholesterol

18% Sodium

Added Sugar

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Jog

Cleaning

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58 min

23 min

43 min

69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		173.7 cal
Calories from Fat		36.9 cal
			% Daily Value
Total Fat		4.1 g	6.3%
	Saturated Fat	0.8 g	3.9%
Cholesterol		0 mg	0%
Sodium		429.2 mg	17.9%
Total Carbohydrate		32.3 g	10.8%
	Dietary Fiber	2.8 g	11.4%
	Sugars (Added)	0 g	0%
Protein		2.8 g	5.5%

Vitamins
	Vitamin A	133.6 IU	2.7%
	Vitamin B6	0.4 mg	21.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	11.9 mg	19.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7.8 mcg	9.8%

Minerals
	Calcium (Ca)	13.4 mg	1.7%
	Copper (Cu)	0.3 mg	13.4%
	Iron (Fe)	0.5 mg	2.8%
	Magnesium (Mg)	31.7 mg	7.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	529.4 mg	15.1%
	Phosphorus (P)	65.1 mg	6.5%
	Selenium (Se)	0.5 mcg	0.7%
	Zinc (Zn)	0.4 mg	2.9%

White potato

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts