White potato
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw)125 g
✓
Medium (2-1/4\" To 3\" Dia, Raw)167 g
✓
Large (3\" To 4-1/4\" Dia, Raw)300 g
✓
Cup161 g

Calories in 1 small (1-3/4\" to 2-1/4\" dia, raw) (125 g)
130 calories, 27.9 from fat
 
Carbs
24.2 g
 
Proteins
2.1 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • White potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B6 (helps cure depression) and Vitamin C (prevents eye diseases and skin wrinkling).
  • White potato contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
9%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato

Serving Size: small (1-3/4\" to 2-1/4\" dia, raw) (125g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 321.3 mg 13.4%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 10 mg 1.3%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.3 mg 11.3%
Phosphorus (P) 48.8 mg 4.9%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.3 mg 2.2%