Whole Foods Market, Lettuce, Iceberg, (Includes Crisphead Types)
✓
Cup, Shredded Or Chopped55 g
✓
Leaf, Large15 g
✓
NLEA Serving89 g
✓
Cup, Shredded Or Chopped110 g
✓
Leaf, Medium8 g
✓
Leaf5 g
✓
Head, Small324 g
✓
Head, Medium (6" Dia)539 g
✓
Head, Large755 g

Calories in 1 head, large (755 g)
103 calories, 12.6 from fat
 
Carbs
22.7 g
 
Proteins
3.4 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Lettuce, Iceberg, (Includes Crisphead Types) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (147.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Whole Foods Market, Lettuce, Iceberg, (Includes Crisphead Types) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(147.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
19%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Lettuce, Iceberg, (Includes Crisphead Types)

Serving Size: head, large (755g)

* Amount Per Serving
Calories 103 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 41.2 mg 1.7%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 75.5 IU 1.5%
Vitamin B6 6.9 mg 343.1%
Vitamin B12 0 mcg 0%
Vitamin C 34.3 mg 57.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 116.7 mcg 145.9%
 
Minerals
Calcium (Ca) 13.7 mg 1.4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 20.6 mg 114.4%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0.5 mg 24.2%
Potassium (K) 1064.6 mg 30.4%
Phosphorus (P) 75.5 mg 7.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 3.7%