How many calories in Whole Soy & Co, Plain Soy Yogurt, Frozen Vegetables?

190 calories per cup (225 g.) Whole Soy & Co, Plain Soy Yogurt, Frozen Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Whole Soy & Co, Plain Soy Yogurt, Frozen Vegetables?

25 g. of carbs (8.3%DV) per cup (225 g.)

How much protein in Whole Soy & Co, Plain Soy Yogurt, Frozen Vegetables?

10 g. of protein (20%DV) per cup (225 g.)

How much fiber in Whole Soy & Co, Plain Soy Yogurt, Frozen Vegetables?

2 g. of fiber (8%DV) per cup (225 g.)

How much saturated fat in Whole Soy & Co, Plain Soy Yogurt, Frozen Vegetables?

g. of saturated fat (%DV) per cup (225 g.)

How much fat in Whole Soy & Co, Plain Soy Yogurt, Frozen Vegetables?

6 g. fat (9.2%DV) per cup (225 g.)

How much sodium in Whole Soy & Co, Plain Soy Yogurt, Frozen Vegetables?

20 g. sodium (0.8%DV) per cup (225 g.)

Whole Soy & Co, Plain Soy Yogurt, Frozen Vegetables Nutrition Information

Whole Soy & Co, Plain Soy Yogurt, Frozen Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps you keep slim and trim). Whole Soy & Co, Plain Soy Yogurt, Frozen Vegetables contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Whole Soy & Co, Plain Soy Yogurt, Frozen Vegetables?

0 grams of sugar (0%DV) per cup (225 g.)

How much sugar in Whole Soy & Co, Plain Soy Yogurt, Frozen Vegetables?

0 grams of sugar (0%DV) per cup (225 g.)

Whole Soy & Co, Plain Soy Yogurt, Frozen Vegetables

Calories in 1 cup (225 g)

190 calories, 54 from fat

Carbs

25 g

Proteins

10 g

Fat

6 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Whole Soy & Co, Plain Soy Yogurt, Frozen Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps you keep slim and trim).
Whole Soy & Co, Plain Soy Yogurt, Frozen Vegetables contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(28.8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

20% Protein

8% Carbs

8% Fiber

9% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

63 min

25 min

48 min

76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	1 g	5%
Cholesterol		0 mg	0%
Sodium		20 mg	0.8%
Total Carbohydrate		25 g	8.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		10 g	20%

Vitamins
	Vitamin A	200 IU	4%
	Vitamin B6	0.2 mg	8.8%
	Vitamin B12	0.1 mcg	1.5%
	Vitamin C	2.4 mg	4%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	123.5 mcg	154.4%

Minerals
	Calcium (Ca)	450 mg	45%
	Copper (Cu)	0.1 mg	3.7%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	29.3 mg	7.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	297.9 mg	8.5%
	Phosphorus (P)	105.8 mg	10.6%
	Selenium (Se)	5.4 mcg	7.7%
	Zinc (Zn)	0.5 mg	3.6%

Whole Soy & Co, Plain Soy Yogurt, Frozen Vegetables

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts