Yam buns, Puerto Rican style (Bunuelos de name)
✓
Cup153 g
✓
Medium44 g

Calories in 1 medium (44 g)
132 calories, 75.6 from fat
 
Carbs
12.9 g
 
Proteins
1.5 g
 
Fat
8.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yam buns, Puerto Rican style (Bunuelos de name) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps prevent formation of kidney stones).
  • Yam buns, Puerto Rican style (Bunuelos de name) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
6%
Fiber
13%
Fat
7%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yam buns, Puerto Rican style (Bunuelos de name)

Serving Size: medium (44g)

* Amount Per Serving
Calories 132 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 1.3 g 6.6%
Cholesterol 15.4 mg 5.1%
Sodium 207.2 mg 8.6%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 95.3 IU 1.9%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 4.4 mg 7.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 11 mg 1.3%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.3 mg 7.4%
Phosphorus (P) 32.1 mg 3.2%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.2 mg 1.1%