Zucchini and squash dinner

✓

6 Slices Each

271 g

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• Zucchini and squash dinner has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (73.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
• Zucchini and squash dinner contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.3 cal/g)

High Density (73.9 %/cal)

Low Density (0 %/g)

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8% Protein

7% Carbs

23% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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