Zucchini rolls
✓
Serves594 g

Calories in 1 Serves (594 g)
369.2 calories, 240.3 from fat
 
Carbs
24.7 g
 
Proteins
13.9 g
 
Fat
26.7 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini rolls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (controls the level of sugar in the blood).
  • Zucchini rolls contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(30.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
27%
Fiber
41%
Fat
33%
Saturated Fat
9%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
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123 min
49 min
92 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini rolls

Serving Size: Serves (594g)

* Amount Per Serving
Calories 369.2 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41.1%
Saturated Fat 6.6 g 33.1%
Cholesterol 26.8 mg 8.9%
Sodium 158.8 mg 6.6%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 6.7 g 27%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.6 mg 27.7%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 82 mg 136.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 2.8 mg 9.4%
Vitamin K 62.2 mcg 77.7%
 
Minerals
Calcium (Ca) 152.8 mg 15.3%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 105.3 mg 26.3%
Manganese (Mn) 1.4 mg 68.7%
Potassium (K) 1355 mg 38.7%
Phosphorus (P) 320.2 mg 32%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 2.7 mg 17.7%