Zucchini, With Skin, Boiled
✓
Cup, Sliced180 g
✓
Cup, Mashed120 g

Calories in 1 cup; mashed (120 g)
18 calories, 3.6 from fat
 
Carbs
3.2 g
 
Proteins
1.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini, With Skin, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (121.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Zucchini, With Skin, Boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(121.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini, With Skin, Boiled

Serving Size: cup; mashed (120g)

* Amount Per Serving
Calories 18 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 3.6 mg 0.2%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 1340.4 IU 26.8%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 15.5 mg 25.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 21.6 mg 2.2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 316.8 mg 9.1%
Phosphorus (P) 44.4 mg 4.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.4 mg 2.6%