Zucchini, With Skin
✓
Cup, Chopped124 g
✓
Cup, Sliced113 g
✓
Large323 g
✓
Medium196 g
✓
Slice10 g
✓
Small118 g

Calories in 1 medium (196 g)
33.3 calories, 5.4 from fat
 
Carbs
6.1 g
 
Proteins
2.4 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini, With Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (100.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Zucchini, With Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(100.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini, With Skin

Serving Size: medium (196g)

* Amount Per Serving
Calories 33.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 15.7 mg 0.7%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 392 IU 7.8%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 35.1 mg 58.5%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 31.4 mg 3.1%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0.3 mg 17.3%
Potassium (K) 511.6 mg 14.6%
Phosphorus (P) 74.5 mg 7.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 4.2%