Betty Crocker Gluten Free Chocolate Brownie Mix
✓
Grams30 g

Calories in 1 grams (30 g)
119.9 calories, 18 from fat
 
Carbs
25 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Gluten Free Chocolate Brownie Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron (important in regulating body temperature).
  • Betty Crocker Gluten Free Chocolate Brownie Mix contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Gluten Free Chocolate Brownie Mix

Serving Size: grams (30g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 0%
Saturated Fat 1 g 0%
Cholesterol 0 mg 0%
Sodium 54.9 mg 1%
Total Carbohydrate 25 g 9.5%
Dietary Fiber 0 g 0%
Sugars (Added) 18.9 g 63%
Protein 1 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 1.7%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 10%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.3 mg 0%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%