Betty Crocker Super Moist Cake Mix White
✓
Grams43 g

Calories in 1 grams (43 g)
220.4 calories, 13.5 from fat
 
Carbs
35.1 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Super Moist Cake Mix White has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Calcium (helps you keep slim and trim) and Iron (important in regulating body temperature).
  • Betty Crocker Super Moist Cake Mix White contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(2.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
9%
Carbs
4%
Fiber
20%
Fat
38%
Saturated Fat
2%
Cholesterol
3%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Super Moist Cake Mix White

Serving Size: grams (43g)

* Amount Per Serving
Calories 220.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 19.8%
Saturated Fat 1 g 37.6%
Cholesterol 5.4 mg 1.8%
Sodium 300.6 mg 2.7%
Total Carbohydrate 35.1 g 8.6%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 18.1 g 60.2%
Protein 2 g 0%
 
Vitamins
Vitamin A 39.6 IU 0.8%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 6%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.1 mg 0.4%
Phosphorus (P) 13.8 mg 1.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.3%