Eggnog, alcoholic
✓
Fl Oz30 g
✓
Cup243 g

Calories in 1 cup (243 g)
396.1 calories, 108 from fat
 
Carbs
38 g
 
Proteins
8.9 g
 
Fat
12 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eggnog, alcoholic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Eggnog, alcoholic contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
0%
Fiber
18%
Fat
27%
Saturated Fat
103%
Cholesterol
3%
Sodium
122%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggnog, alcoholic

Serving Size: cup (243g)

* Amount Per Serving
Calories 396.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 5.3 g 26.6%
Cholesterol 308.6 mg 102.9%
Sodium 77.8 mg 3.2%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 0 g 0%
Sugars (Added) 36.5 g 121.5%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 567 IU 11.3%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 201.7 mg 19.4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.6 mg 6.4%
Phosphorus (P) 230.9 mg 23.1%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 1.2 mg 7.9%