Longo's Cranberry Cocktail Mix
✓
1/3 Cup50 g

Calories in 1 1/3 cup (50 g)
210 calories, 72 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Cranberry Cocktail Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal) - a good source of Iron (a vital element for muscle health).
  • Longo's Cranberry Cocktail Mix contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Very Low
Density
(0.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
16%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Cranberry Cocktail Mix

Serving Size: 1/3 cup (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 0%
Saturated Fat 1.5 g 0%
Cholesterol 0 mg 0%
Sodium 3 mg 1.6%
Total Carbohydrate 31 g 15.8%
Dietary Fiber 0 g 0%
Sugars (Added) 16 g 53.3%
Protein 4 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 6%
Magnesium (Mg) 0.5 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.5 mg 0%
Phosphorus (P) 0.5 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%