Longo's Organic Goji Trek Mix
✓
Grams30 g

Calories in 1 grams (30 g)
159.8 calories, 108 from fat
 
Carbs
0 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Organic Goji Trek Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (important in regulating body temperature).
  • Longo's Organic Goji Trek Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
3%
Fiber
14%
Fat
26%
Saturated Fat
1%
Cholesterol
2%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Organic Goji Trek Mix

Serving Size: grams (30g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 13.8%
Saturated Fat 2 g 26.3%
Cholesterol 0 mg 1.3%
Sodium 3 mg 1.9%
Total Carbohydrate 0 g 6%
Dietary Fiber 0.8 g 3%
Sugars (Added) 5.1 g 17%
Protein 7 g 0%
 
Vitamins
Vitamin A 27.6 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 15%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.5 mg 0.3%
Phosphorus (P) 9.6 mg 1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%