How many calories in Plumrose, Stew, Irish?

317.5 calories per Can (392 g.) Plumrose, Stew, Irish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Plumrose, Stew, Irish?

27.4 g. of carbs (9.1%DV) per Can (392 g.)

How much protein in Plumrose, Stew, Irish?

27.4 g. of protein (54.9%DV) per Can (392 g.)

How much fiber in Plumrose, Stew, Irish?

0 g. of fiber (0%DV) per Can (392 g.)

How much saturated fat in Plumrose, Stew, Irish?

g. of saturated fat (%DV) per Can (392 g.)

How much fat in Plumrose, Stew, Irish?

7.8 g. fat (12.1%DV) per Can (392 g.)

How much sodium in Plumrose, Stew, Irish?

1156.4 g. sodium (48.2%DV) per Can (392 g.)

Plumrose, Stew, Irish Nutrition Information

Plumrose, Stew, Irish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling). Plumrose, Stew, Irish contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Plumrose, Stew, Irish?

27.4 grams of sugar (91.5%DV) per Can (392 g.)

How much sugar in Plumrose, Stew, Irish?

27.4 grams of sugar (91.5%DV) per Can (392 g.)

Plumrose, Stew, Irish

✓

Can

392 g

Calories in 1 Can (392 g)

317.5 calories, 70.2 from fat

Carbs

27.4 g

Proteins

27.4 g

Fat

7.8 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Plumrose, Stew, Irish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
Plumrose, Stew, Irish contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(12 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

55% Protein

9% Carbs

0% Fiber

12% Fat

Saturated Fat

0% Cholesterol

48% Sodium

92%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

106 min

42 min

79 min

127 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		317.5 cal
Calories from Fat		70.2 cal
			% Daily Value
Total Fat		7.8 g	12.1%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		1156.4 mg	48.2%
Total Carbohydrate		27.4 g	9.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	27.4 g	91.5%
Protein		27.4 g	54.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	89.4 mg	149%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	6.7%
	Iron (Fe)	0.7 mg	3.7%
	Magnesium (Mg)	31.4 mg	7.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	470.4 mg	13.4%
	Phosphorus (P)	35.3 mg	3.5%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0.3 mg	2.1%

Plumrose, Stew, Irish

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts