Longo's Mascarpone Cheese
✓
Grams55 g

Calories in 1 grams (55 g)
260.3 calories, 225 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
25 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Mascarpone Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps you keep slim and trim).
  • Longo's Mascarpone Cheese contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Mascarpone Cheese

Serving Size: grams (55g)

* Amount Per Serving
Calories 260.3 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 0%
Saturated Fat 15 g 0%
Cholesterol 33.3 mg 0%
Sodium 516.6 mg 0%
Total Carbohydrate 5 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.5%
Protein 3 g 0.6%
 
Vitamins
Vitamin A 0 IU 30%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.8 mg 10%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.8 mg 0.4%
Phosphorus (P) 3.3 mg 0.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0 mg 0.1%