Sherry
✓
Cup, Halves152 g
✓
NLEA Serving147 g
✓
Cup, Pureed232 g
✓
Cup, Sliced166 g
✓
Cup, Whole144 g
✓
Extra Large27 g
✓
Large18 g
✓
Medium12 g
✓
Pint As Purchased, Yields357 g
✓
Small7 g

Calories in 1 extra large (27 g)
8.6 calories, 0.9 from fat
 
Carbs
2.1 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sherry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (93.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (essential for healthy bones).
  • Sherry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(93.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sherry

Serving Size: extra large (27g)

* Amount Per Serving
Calories 8.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 1.4 g 4.5%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 15.9 mg 26.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 41.3 mg 1.2%
Phosphorus (P) 6.5 mg 0.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.3%