Rum cooler
✓
Fl Oz31 g
✓
Bottle (12.6 Fl Oz)390 g

Calories in 1 bottle (12.6 fl oz) (390 g)
218.4 calories, 5.4 from fat
 
Carbs
33.1 g
 
Proteins
0.4 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rum cooler has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal).
  • Rum cooler contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
11%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
104%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rum cooler

Serving Size: bottle (12.6 fl oz) (390g)

* Amount Per Serving
Calories 218.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 15.6 mg 0.7%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 31.2 g 104%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 22.2 mg 37.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 23.4 mg 3.9%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.5 mg 5%
Phosphorus (P) 19.5 mg 2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.6%