Top 5 Health Benefits From Eating Carrots

Carrots are probably one of the most popular and affordable vegetables. They are a favorite healthy snack to kids and grown-ups and are used in almost every cuisine. Here is a list of top 5 health benefits from eating carrots.

1. Carrots help fight cancer
The carotenoids (the main antioxidant in carrots) reduce free radicals in our body and as a result have anti-cancer effect on our health. Based on some studies, carrot juice could help killing or slowing the progression of leukemia cells.

2. Eating carrots regularly could improve your vision
Beta-carotene in carrots is converted to vitamin A, which is an important nutrient for eye health. Jules Stein, a researcher from the University of California at Los Angeles claims that women who consume carrots twice a week have significantly lower risk of glaucoma (damage to the optic nerve often associated with excessive pressure inside the eye).

3. Carrots are great for diabetes prevention
Carrots have been proven to have a great effect on reducing the chances of getting diabetes. People who include carrots in their diet (and were also non-smokers) were less likely to develop diabetes.

4. Carrot consumption reduces the risk of prostate enlargement
A study, published in The American Journal of Clinical Nutrition showed interesting facts – man between 46 and 81 who included carrots in their diet had 13 percent lower risk of developing an enlarged prostate than those who did not.

5. Eating carrots helps us have a beautiful and vibrant skin
Vitamin A and antioxidants contained in carrots protect the skin from sun damage. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation and uneven skin tone.

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