Agar dry
✓
Serving100 g

Calories in 1 Serving (100 g)
306 calories, 2.7 from fat
 
Carbs
80.9 g
 
Proteins
6.2 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Agar dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (52.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (a powerful booster of heart health).
  • Agar dry contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(52.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
27%
Carbs
31%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Agar dry

Serving Size: Serving (100g)

* Amount Per Serving
Calories 306 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 102 mg 4.3%
Total Carbohydrate 80.9 g 27%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 1 g 3.3%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.7%
Vitamin K 24.4 mcg 30.5%
 
Minerals
Calcium (Ca) 625 mg 62.5%
Copper (Cu) 0.6 mg 30.5%
Iron (Fe) 21.4 mg 118.9%
Magnesium (Mg) 770 mg 192.5%
Manganese (Mn) 4.3 mg 215%
Potassium (K) 1125 mg 32.1%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 5.8 mg 38.7%