Peanut butter choco protein bar
✓
1 Bar43 g

Calories in 1 1 bar (43 g)
189.9 calories, 105.3 from fat
 
Carbs
18.6 g
 
Proteins
6.7 g
 
Fat
11.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut butter choco protein bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • Peanut butter choco protein bar contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
14%
Fiber
18%
Fat
10%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut butter choco protein bar

Serving Size: 1 bar (43g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 370.6 mg 15.4%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 9.3 mg 0.9%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 46.3 mg 11.6%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 281.7 mg 8%
Phosphorus (P) 98.2 mg 9.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.8 mg 5.1%