Каша геркулесовая
✓
Порция200 g

Calories in 1 Порция (200 g)
720 calories, 111.6 from fat
 
Carbs
123.6 g
 
Proteins
24.6 g
 
Fat
12.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Каша геркулесовая has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Каша геркулесовая contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Very Low
Density
(0.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
41%
Carbs
0%
Fiber
19%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
240 min
96 min
180 min
288 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Каша геркулесовая

Serving Size: Порция (200g)

* Amount Per Serving
Calories 720 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6 mg 0.3%
Total Carbohydrate 123.6 g 41.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0.4 mg 21.9%
Potassium (K) 74 mg 2.1%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%