ПадТай
✓
Порция351 g

Calories in 1 Порция (351 g)
501.7 calories, 136.8 from fat
 
Carbs
45.7 g
 
Proteins
43.5 g
 
Fat
15.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • ПадТай has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • ПадТай contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
15%
Carbs
11%
Fiber
23%
Fat
19%
Saturated Fat
38%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
201 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ПадТай

Serving Size: Порция (351g)

* Amount Per Serving
Calories 501.7 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 3.7 g 18.7%
Cholesterol 112.7 mg 37.6%
Sodium 1116.7 mg 46.5%
Total Carbohydrate 45.7 g 15.2%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 43.5 g 87%
 
Vitamins
Vitamin A 2136.8 IU 42.7%
Vitamin B6 1.1 mg 56.9%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 4.5 mg 7.6%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 8.7 mg 0.9%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 67.3 mg 16.8%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 666.3 mg 19%
Phosphorus (P) 422.6 mg 42.3%
Selenium (Se) 68.6 mcg 98%
Zinc (Zn) 2 mg 13.5%