Coconut chicken Urey
✓
1 Cup118 g

Calories in 1 1 cup (118 g)
174.4 calories, 57.6 from fat
 
Carbs
6.3 g
 
Proteins
23.1 g
 
Fat
6.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut chicken Urey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process).
  • Coconut chicken Urey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
2%
Carbs
8%
Fiber
10%
Fat
7%
Saturated Fat
26%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut chicken Urey

Serving Size: 1 cup (118g)

* Amount Per Serving
Calories 174.4 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 1.3 g 6.6%
Cholesterol 78.9 mg 26.3%
Sodium 369.8 mg 15.4%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.2%
 
Vitamins
Vitamin A 154 IU 3.1%
Vitamin B6 0.7 mg 35%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 17.1 mg 28.4%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 24.8 mg 2.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 384.8 mg 11%
Phosphorus (P) 191.1 mg 19.1%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 1.1 mg 7.7%