Chicken Hokkien Noodles
✓
Serving439 g

Calories in 1 Serving (439 g)
435.6 calories, 120.6 from fat
 
Carbs
45.9 g
 
Proteins
30.9 g
 
Fat
13.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Hokkien Noodles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (a powerful booster of heart health).
  • Chicken Hokkien Noodles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
15%
Carbs
27%
Fiber
21%
Fat
14%
Saturated Fat
24%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Hokkien Noodles

Serving Size: Serving (439g)

* Amount Per Serving
Calories 435.6 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.7%
Saturated Fat 2.8 g 13.8%
Cholesterol 70.8 mg 23.6%
Sodium 907.1 mg 37.8%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 0 g 0%
Protein 30.9 g 61.9%
 
Vitamins
Vitamin A 1394.3 IU 27.9%
Vitamin B6 1 mg 51.2%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.3%
Vitamin K 126.8 mcg 158.5%
 
Minerals
Calcium (Ca) 41.7 mg 4.2%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 114.5 mg 28.6%
Manganese (Mn) 1.8 mg 88.2%
Potassium (K) 829.2 mg 23.7%
Phosphorus (P) 366.1 mg 36.6%
Selenium (Se) 35.3 mcg 50.5%
Zinc (Zn) 2.1 mg 14.1%