Pho noodles and Pork
✓
Plate 229 g

Calories in 1 Plate (229 g)
802.6 calories, 222.3 from fat
 
Carbs
124.6 g
 
Proteins
17.8 g
 
Fat
24.7 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pho noodles and Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (helps the regulation of hormones in the body).
  • Pho noodles and Pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
42%
Carbs
28%
Fiber
38%
Fat
32%
Saturated Fat
6%
Cholesterol
87%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pho noodles and Pork

Serving Size: Plate (229g)

* Amount Per Serving
Calories 802.6 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 37.9%
Saturated Fat 6.3 g 31.7%
Cholesterol 17 mg 5.7%
Sodium 2093.3 mg 87.2%
Total Carbohydrate 124.6 g 41.5%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.7%
 
Vitamins
Vitamin A 8020.2 IU 160.4%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.6 mg 7.3%
Phosphorus (P) 110.1 mg 11%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 0.9 mg 6.2%