Pork Udon Noodle Soup
✓
Bowl769 g

Calories in 1 Bowl (769 g)
428 calories, 29.7 from fat
 
Carbs
72.2 g
 
Proteins
27.2 g
 
Fat
3.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Udon Noodle Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Manganese (essential for healthy bones).
  • Pork Udon Noodle Soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
Medium
Density
(5.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
24%
Carbs
10%
Fiber
5%
Fat
5%
Saturated Fat
15%
Cholesterol
91%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Udon Noodle Soup

Serving Size: Bowl (769g)

* Amount Per Serving
Calories 428 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.9 g 4.5%
Cholesterol 45 mg 15%
Sodium 2186.1 mg 91.1%
Total Carbohydrate 72.2 g 24.1%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 27.2 g 54.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 1.7 mg 84.2%
Potassium (K) 284.5 mg 8.1%
Phosphorus (P) 7.7 mg 0.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1%