Seaweed Udon
✓
Bowl256 g

Calories in 1 Bowl (256 g)
577.8 calories, 27.9 from fat
 
Carbs
119.4 g
 
Proteins
19.9 g
 
Fat
3.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seaweed Udon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin C (protects against immune system deficiencies).
  • Seaweed Udon contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
40%
Carbs
13%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
193 min
77 min
144 min
231 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seaweed Udon

Serving Size: Bowl (256g)

* Amount Per Serving
Calories 577.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 1538.1 mg 64.1%
Total Carbohydrate 119.4 g 39.8%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.7%
 
Vitamins
Vitamin A 793.6 IU 15.9%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 31.6 mg 52.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 4.1 mg 22.5%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.7 mg 11.4%
Phosphorus (P) 177.3 mg 17.7%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 2 mg 13.6%