Thai Vermicelli Bowl
✓
Bowl300 g

Calories in 1 Bowl (300 g)
449.5 calories, 99 from fat
 
Carbs
54.1 g
 
Proteins
32.2 g
 
Fat
11 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Vermicelli Bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Thai Vermicelli Bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
18%
Carbs
9%
Fiber
17%
Fat
2%
Saturated Fat
16%
Cholesterol
122%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
112 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Vermicelli Bowl

Serving Size: Bowl (300g)

* Amount Per Serving
Calories 449.5 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 49.3 mg 16.4%
Sodium 2930.7 mg 122.1%
Total Carbohydrate 54.1 g 18%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 32.2 g 64.4%
 
Vitamins
Vitamin A 1655 IU 33.1%
Vitamin B6 0.7 mg 36.6%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 33.7 mg 56.1%
Vitamin D 3.2 mcg 0.8%
Vitamin E 2.8 mg 9.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 49 mg 4.9%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 102 mg 25.5%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 223 mg 22.3%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 1.2 mg 8%