How many calories in Lettuce wraps?

251.3 calories per Wrap (57 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Lettuce wraps?

19.6 g. of carbs (6.5%DV) per Wrap (57 g.)

How much protein in Lettuce wraps?

21.1 g. of protein (42.2%DV) per Wrap (57 g.)

How much fiber in Lettuce wraps?

3.2 g. of fiber (12.9%DV) per Wrap (57 g.)

How much saturated fat in Lettuce wraps?

g. of saturated fat (%DV) per Wrap (57 g.)

How much fat in Lettuce wraps?

14.7 g. fat (22.6%DV) per Wrap (57 g.)

How much sodium in Lettuce wraps?

327.1 g. sodium (🔒%DV) per Wrap (57 g.)

Lettuce wraps Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively low in vitamins and minerals (1%/cal). Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (74% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Is there sugar in Lettuce wraps?

6.8 grams of sugar per Wrap (57 g.)

How much sugar in Lettuce wraps?

6.8 grams of sugar per Wrap (57 g.)

Lettuce wraps

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively low in vitamins and minerals (1%/cal).
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (74% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Calories in 1 Wrap (57g)

251.3 calories / 132.3 from fat

Carbohydrates

19.6 g

Proteins

21.1 g

Fat

14.7 g

Saturated Fat

3.9 g

Calories

Nutrition

Risky Content

High Density

(4.4 cal/g)

Low Density

(1 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 84 min

Jog 34 min

Cleaning 63 min

Child Care 101 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		251.3 cal
Calories from Fat		132.3 cal
			% Daily Value
Total Fat		14.7 g	22.6%
	Saturated Fat	3.9 g	🔒%
Cholesterol		92.5 mg	🔒%
Sodium		327.1 mg	🔒%
Total Carbohydrate		19.6 g	6.5%
	Dietary Fiber	3.2 g	12.9%
	Sugars (Added)	6.8 g	🔒%
Protein		21.1 g	42.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%