Lettuce wraps

✓

Wrap

57 g

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• Lettuce wraps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively low in vitamins and minerals (1%/cal).
• Lettuce wraps contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (74% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

Low Density (1 %/cal)

Very High Density (1.5 %/g)

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42% Protein

7% Carbs

13% Fiber

23% Fat

20%

Saturated Fat

31% Cholesterol

14% Sodium

23%

Added Sugar

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