How many calories in Chicken Soto?

554.6 calories per Serving (484 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Chicken Soto?

69.1 g. of carbs (23%DV) per Serving (484 g.)

How much protein in Chicken Soto?

38.1 g. of protein (76.1%DV) per Serving (484 g.)

How much fiber in Chicken Soto?

3.5 g. of fiber (14%DV) per Serving (484 g.)

How much saturated fat in Chicken Soto?

g. of saturated fat (%DV) per Serving (484 g.)

How much fat in Chicken Soto?

12.5 g. fat (19.3%DV) per Serving (484 g.)

How much sodium in Chicken Soto?

1028.6 g. sodium (🔒%DV) per Serving (484 g.)

Chicken Soto Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin K, Selenium, Vitamin B6 and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g).

Is there sugar in Chicken Soto?

0 grams of sugar per Serving (484 g.)

How much sugar in Chicken Soto?

0 grams of sugar per Serving (484 g.)

Chicken Soto

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin K, Selenium, Vitamin B6 and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g).

Calories in 1 Serving (484g)

554.6 calories / 112.5 from fat

Carbohydrates

69.1 g

Proteins

38.1 g

Fat

12.5 g

Saturated Fat

6.9 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(15.1 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 185 min

Jog 74 min

Cleaning 139 min

Child Care 222 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		554.6 cal
Calories from Fat		112.5 cal
			% Daily Value
Total Fat		12.5 g	19.3%
	Saturated Fat	6.9 g	🔒%
Cholesterol		124.3 mg	🔒%
Sodium		1028.6 mg	🔒%
Total Carbohydrate		69.1 g	23%
	Dietary Fiber	3.5 g	14%
	Sugars (Added)	0 g	🔒%
Protein		38.1 g	76.1%

Vitamins
	Vitamin A	985 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	30.2 mg	🔒%
	Vitamin D	40.3 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	55 mcg	🔒%

Minerals
	Calcium (Ca)	31 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.9 mg	🔒%
	Magnesium (Mg)	65.1 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	601 mg	🔒%
	Phosphorus (P)	378.6 mg	🔒%
	Selenium (Se)	47.3 mcg	🔒%
	Zinc (Zn)	2.5 mg	🔒%