Lentil Butternut Squash Curry
✓
Cup87 g

Calories in 1 Cup (87 g)
64.6 calories, 11.7 from fat
 
Carbs
12.1 g
 
Proteins
2.2 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lentil Butternut Squash Curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (72.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Lentil Butternut Squash Curry contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(72.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
9%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentil Butternut Squash Curry

Serving Size: Cup (87g)

* Amount Per Serving
Calories 64.6 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 2.1 mg 0.7%
Sodium 30.5 mg 1.3%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 7432.2 IU 148.6%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 15.3 mg 25.5%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.6%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 35.7 mg 3.6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 267.5 mg 7.6%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.1%