Rosie's Chicken Bhuna
✓
Bowl156 g

Calories in 1 Bowl (156 g)
298.4 calories, 45 from fat
 
Carbs
49 g
 
Proteins
15.4 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Rosie's Chicken Bhuna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Rosie's Chicken Bhuna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
16%
Carbs
18%
Fiber
8%
Fat
10%
Saturated Fat
11%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
75 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's Chicken Bhuna

Serving Size: Bowl (156g)

* Amount Per Serving
Calories 298.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 31.7 mg 10.6%
Sodium 258.3 mg 10.8%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 710.7 IU 14.2%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 27.9 mg 46.5%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 51.2 mg 5.1%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 105.8 mg 26.5%
Manganese (Mn) 2.6 mg 130.3%
Potassium (K) 501.7 mg 14.4%
Phosphorus (P) 252.3 mg 25.3%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1.8 mg 11.7%