How many calories in Stir fry?

795 calories per Plate (259 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Stir fry?

177.4 g. of carbs (59.1%DV) per Plate (259 g.)

How much protein in Stir fry?

16 g. of protein (32.1%DV) per Plate (259 g.)

How much fiber in Stir fry?

1.4 g. of fiber (5.8%DV) per Plate (259 g.)

How much saturated fat in Stir fry?

g. of saturated fat (%DV) per Plate (259 g.)

How much fat in Stir fry?

0.8 g. fat (1.2%DV) per Plate (259 g.)

How much sodium in Stir fry?

2413.1 g. sodium (🔒%DV) per Plate (259 g.)

Stir fry Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Stir fry?

0 grams of sugar per Plate (259 g.)

How much sugar in Stir fry?

0 grams of sugar per Plate (259 g.)

Stir fry

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 Plate (259g)

795 calories / 7.2 from fat

Carbohydrates

177.4 g

Proteins

16 g

Fat

0.8 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

Medium Density

(4.1 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 265 min

Jog 106 min

Cleaning 199 min

Child Care 318 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		795 cal
Calories from Fat		7.2 cal
			% Daily Value
Total Fat		0.8 g	1.2%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0.3 mg	🔒%
Sodium		2413.1 mg	🔒%
Total Carbohydrate		177.4 g	59.1%
	Dietary Fiber	1.4 g	5.8%
	Sugars (Added)	0 g	🔒%
Protein		16 g	32.1%

Vitamins
	Vitamin A	58.9 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	15.6 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	9.4 mcg	🔒%

Minerals
	Calcium (Ca)	10.2 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3 mg	🔒%
	Magnesium (Mg)	34.4 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	355 mg	🔒%
	Phosphorus (P)	123.3 mg	🔒%
	Selenium (Se)	12.9 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%