coconut fried rice take 2
✓
1 Pan744 g

Calories in 1 1 pan (744 g)
905.9 calories, 264.6 from fat
 
Carbs
138.2 g
 
Proteins
26.6 g
 
Fat
29.4 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • coconut fried rice take 2 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • coconut fried rice take 2 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
46%
Carbs
37%
Fiber
45%
Fat
74%
Saturated Fat
144%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

coconut fried rice take 2

Serving Size: 1 pan (744g)

* Amount Per Serving
Calories 905.9 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.3%
Saturated Fat 14.8 g 74.2%
Cholesterol 431 mg 143.7%
Sodium 638.9 mg 26.6%
Total Carbohydrate 138.2 g 46.1%
Dietary Fiber 9.2 g 36.8%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.1%
 
Vitamins
Vitamin A 8238.5 IU 164.8%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 1 mcg 16.9%
Vitamin C 29.5 mg 49.1%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0.4 mg 1.4%
Vitamin K 189.7 mcg 237.1%
 
Minerals
Calcium (Ca) 54 mg 5.4%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 69.1 mg 17.3%
Manganese (Mn) 0.7 mg 37.3%
Potassium (K) 1271.1 mg 36.3%
Phosphorus (P) 293.6 mg 29.4%
Selenium (Se) 32 mcg 45.6%
Zinc (Zn) 2.2 mg 14.9%