Dim Sum, BBQ Pork
✓
Serving160 g

Calories in 1 Serving (160 g)
505.5 calories, 337.5 from fat
 
Carbs
23.1 g
 
Proteins
17.9 g
 
Fat
37.5 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dim Sum, BBQ Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Dim Sum, BBQ Pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
8%
Carbs
6%
Fiber
58%
Fat
34%
Saturated Fat
15%
Cholesterol
69%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
169 min
67 min
126 min
202 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dim Sum, BBQ Pork

Serving Size: Serving (160g)

* Amount Per Serving
Calories 505.5 cal
Calories from Fat 337.5 cal
% Daily Value
Total Fat 37.5 g 57.7%
Saturated Fat 6.8 g 34%
Cholesterol 46.2 mg 15.4%
Sodium 1660.5 mg 69.2%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 1.6 g 5.3%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 57 IU 1.1%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 8.1 mg 13.6%
Vitamin D 19 mcg 4.8%
Vitamin E 0.6 mg 2.1%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 40.9 mg 4.1%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0.5 mg 25.6%
Potassium (K) 371.2 mg 10.6%
Phosphorus (P) 177.6 mg 17.8%
Selenium (Se) 28.5 mcg 40.7%
Zinc (Zn) 2.1 mg 13.7%