How many calories in Dim Sum, Squid?

474 calories per Serving (160 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Dim Sum, Squid?

27 g. of carbs (9%DV) per Serving (160 g.)

How much protein in Dim Sum, Squid?

13.7 g. of protein (27.4%DV) per Serving (160 g.)

How much fiber in Dim Sum, Squid?

1.5 g. of fiber (5.9%DV) per Serving (160 g.)

How much saturated fat in Dim Sum, Squid?

g. of saturated fat (%DV) per Serving (160 g.)

How much fat in Dim Sum, Squid?

34.3 g. fat (52.8%DV) per Serving (160 g.)

How much sodium in Dim Sum, Squid?

1785 g. sodium (🔒%DV) per Serving (160 g.)

Dim Sum, Squid Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Copper, Selenium, Manganese, Phosphorus and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (17% of DV/100g).

Is there sugar in Dim Sum, Squid?

1.6 grams of sugar per Serving (160 g.)

How much sugar in Dim Sum, Squid?

1.6 grams of sugar per Serving (160 g.)

Dim Sum, Squid

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Copper, Selenium, Manganese, Phosphorus and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (17% of DV/100g).

Calories in 1 Serving (160g)

474 calories / 308.7 from fat

Carbohydrates

27 g

Proteins

13.7 g

Fat

34.3 g

Saturated Fat

5.3 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(10.4 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 158 min

Jog 63 min

Cleaning 119 min

Child Care 190 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		474 cal
Calories from Fat		308.7 cal
			% Daily Value
Total Fat		34.3 g	52.8%
	Saturated Fat	5.3 g	🔒%
Cholesterol		132.2 mg	🔒%
Sodium		1785 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	1.5 g	5.9%
	Sugars (Added)	1.6 g	🔒%
Protein		13.7 g	27.4%

Vitamins
	Vitamin A	71 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	10.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.6 mg	🔒%
	Vitamin K	4.8 mcg	🔒%

Minerals
	Calcium (Ca)	50.4 mg	🔒%
	Copper (Cu)	1.2 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	43.1 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	340.2 mg	🔒%
	Phosphorus (P)	192.6 mg	🔒%
	Selenium (Se)	33.4 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%