Chicken Vegetable Potstickers
✓
Pieces145 g

Calories in 1 Pieces (145 g)
260 calories, 63 from fat
 
Carbs
39 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Vegetable Potstickers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Chicken Vegetable Potstickers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
5%
Fiber
11%
Fat
8%
Saturated Fat
13%
Cholesterol
21%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Vegetable Potstickers

Serving Size: Pieces (145g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 39.2 mg 13.1%
Sodium 500.3 mg 20.8%
Total Carbohydrate 39 g 13%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 1.5 g 4.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 27.6 IU 0.6%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.6 mg 5.3%
Phosphorus (P) 117.5 mg 11.7%
Selenium (Se) 17.8 mcg 25.5%
Zinc (Zn) 1.4 mg 9.6%