Edamame With Salt
✓
Cup180 g

Calories in 1 cup (180 g)
253.8 calories, 103.5 from fat
 
Carbs
19.9 g
 
Proteins
22.2 g
 
Fat
11.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Edamame With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Edamame With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
7%
Carbs
30%
Fiber
18%
Fat
7%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edamame With Salt

Serving Size: cup (180g)

* Amount Per Serving
Calories 253.8 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 450 mg 18.8%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 7.6 g 30.2%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.5%
 
Vitamins
Vitamin A 280.8 IU 5.6%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 30.6 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 261 mg 26.1%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 108 mg 27%
Manganese (Mn) 0.9 mg 45.2%
Potassium (K) 970.2 mg 27.7%
Phosphorus (P) 284.4 mg 28.4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1.6 mg 10.9%