Egg Rolls, Pork
✓
Roll85 g
✓
Oz28 g

Calories in 1 roll (85 g)
188.7 calories, 54.9 from fat
 
Carbs
25.1 g
 
Proteins
8.4 g
 
Fat
6.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Rolls, Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (controls the level of sugar in the blood).
  • Egg Rolls, Pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(31.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
8%
Carbs
7%
Fiber
9%
Fat
7%
Saturated Fat
4%
Cholesterol
14%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Rolls, Pork

Serving Size: roll (85g)

* Amount Per Serving
Calories 188.7 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 1.3 g 6.7%
Cholesterol 11.9 mg 4%
Sodium 346 mg 14.4%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 2.6 g 8.5%
Protein 8.4 g 16.9%
 
Vitamins
Vitamin A 6633.4 IU 132.7%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 24.9 mg 41.5%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0.2 mg 0.8%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 28.9 mg 2.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.3 mg 14.1%
Potassium (K) 180.2 mg 5.1%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 0.8 mg 5.1%