How many calories in Murtabak?

564 calories per Piece (1 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (19.89 cal/oz).

How many carbs in Murtabak?

59 g. of carbs (19.7%DV) per Piece (1 g.)

How much protein in Murtabak?

42.6 g. of protein (85.2%DV) per Piece (1 g.)

How much fiber in Murtabak?

2.8 g. of fiber (11.2%DV) per Piece (1 g.)

How much saturated fat in Murtabak?

g. of saturated fat (%DV) per Piece (1 g.)

How much fat in Murtabak?

15.9 g. fat (24.5%DV) per Piece (1 g.)

How much sodium in Murtabak?

221 g. sodium (🔒%DV) per Piece (1 g.)

Murtabak Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (19.89 cal/oz). Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Iron, Vitamin A, Calcium and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (4.87%/oz). Good source of proteins (8520% of DV/100g). Good source of fiber (1120% of DV/100g). Relatively high in carbs (1967% of DV/100g). Relatively high in saturated fat (3100% of DV/100g).

Is there sugar in Murtabak?

1.4 grams of sugar per Piece (1 g.)

How much sugar in Murtabak?

1.4 grams of sugar per Piece (1 g.)

Murtabak

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (19.89 cal/oz).
Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Iron, Vitamin A, Calcium and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (4.87%/oz).
Good source of proteins (8520% of DV/100g). Good source of fiber (1120% of DV/100g). Relatively high in carbs (1967% of DV/100g). Relatively high in saturated fat (3100% of DV/100g).

Calories in 1 Piece (1g)

564 calories / 143.1 from fat

Carbohydrates

59 g

Proteins

42.6 g

Fat

15.9 g

Saturated Fat

6.2 g

Calories

Nutrition

Risky Content

Very High Density

(564 cal/g)

Medium Density

(2.2 %/cal)

Very High Density

(138 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 188 min

Jog 75 min

Cleaning 141 min

Child Care 226 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		564 cal
Calories from Fat		143.1 cal
			% Daily Value
Total Fat		15.9 g	24.5%
	Saturated Fat	6.2 g	🔒%
Cholesterol		283 mg	🔒%
Sodium		221 mg	🔒%
Total Carbohydrate		59 g	19.7%
	Dietary Fiber	2.8 g	11.2%
	Sugars (Added)	1.4 g	🔒%
Protein		42.6 g	85.2%

Vitamins
	Vitamin A	700 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	70 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	5.2 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0.1 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%