Murtabak
✓
Piece1 g

Calories in 1 Piece (1 g)
564 calories, 143.1 from fat
 
Carbs
59 g
 
Proteins
42.6 g
 
Fat
15.9 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Murtabak has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (19.89 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Murtabak contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (4.91%/oz).
  • Good source of proteins (8520% of DV/100g), fiber (1120% of DV/100g), relatively high in carbs (1967% of DV/100g) and relatively high in saturated fat (3100% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(564 cal/g)
Medium
Density
(2.2 %/cal)
Very High
Density
(139.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
20%
Carbs
11%
Fiber
25%
Fat
31%
Saturated Fat
94%
Cholesterol
9%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
188 min
75 min
141 min
226 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Murtabak

Serving Size: Piece (1g)

* Amount Per Serving
Calories 564 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 6.2 g 31%
Cholesterol 283 mg 94.3%
Sodium 221 mg 9.2%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 1.4 g 4.6%
Protein 42.6 g 85.2%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%