Laksa, Penang, Chicken and Prawn
✓
Serving380 g

Calories in 1 Serving (380 g)
405.8 calories, 189.9 from fat
 
Carbs
24.7 g
 
Proteins
31.2 g
 
Fat
21.1 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Laksa, Penang, Chicken and Prawn has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin K (fights Alzheimer's disease).
  • Laksa, Penang, Chicken and Prawn contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
8%
Carbs
11%
Fiber
33%
Fat
50%
Saturated Fat
46%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laksa, Penang, Chicken and Prawn

Serving Size: Serving (380g)

* Amount Per Serving
Calories 405.8 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 10.1 g 50.4%
Cholesterol 139 mg 46.3%
Sodium 254.1 mg 10.6%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 31.2 g 62.4%
 
Vitamins
Vitamin A 778.7 IU 15.6%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 20.4 mg 34.1%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0.6 mg 1.9%
Vitamin K 31.7 mcg 39.6%
 
Minerals
Calcium (Ca) 84.8 mg 8.5%
Copper (Cu) 0.5 mg 26.8%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 79.9 mg 20%
Manganese (Mn) 1.1 mg 53.8%
Potassium (K) 606.7 mg 17.3%
Phosphorus (P) 309.1 mg 30.9%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 2.6 mg 17.5%