Bonefish Grill Ahi Tuna Sashimi - Large
✓
Plate85 g

Calories in 1 Plate (85 g)
674.6 calories, 279 from fat
 
Carbs
27 g
 
Proteins
72 g
 
Fat
31 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bonefish Grill Ahi Tuna Sashimi - Large has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Bonefish Grill Ahi Tuna Sashimi - Large contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (169% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.9 cal/g)
High
Density
(8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
144%
Protein
9%
Carbs
16%
Fiber
48%
Fat
26%
Saturated Fat
43%
Cholesterol
102%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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225 min
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169 min
270 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bonefish Grill Ahi Tuna Sashimi - Large

Serving Size: Plate (85g)

* Amount Per Serving
Calories 674.6 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 5.1 g 25.5%
Cholesterol 127.9 mg 42.6%
Sodium 2437.6 mg 101.6%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 5.1 g 17%
Protein 72 g 143.9%
 
Vitamins
Vitamin A 3400 IU 68%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 35.7 mg 59.5%
Vitamin D 25.5 mcg 6.4%
Vitamin E 0.7 mg 2.2%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 175.2 mg 5%
Phosphorus (P) 143.6 mg 14.4%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 0.9 mg 5.8%