How many calories in Sashimi, Salmon?

289.1 calories per fillet (198 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Sashimi, Salmon?

0 g. of carbs (0%DV) per fillet (198 g.)

How much protein in Sashimi, Salmon?

42.8 g. of protein (85.6%DV) per fillet (198 g.)

How much fiber in Sashimi, Salmon?

0 g. of fiber (0%DV) per fillet (198 g.)

How much saturated fat in Sashimi, Salmon?

g. of saturated fat (%DV) per fillet (198 g.)

How much fat in Sashimi, Salmon?

11.7 g. fat (18.1%DV) per fillet (198 g.)

How much sodium in Sashimi, Salmon?

91.1 g. sodium (🔒%DV) per fillet (198 g.)

Sashimi, Salmon Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin D, Vitamin B12, Selenium, Vitamin B6, Phosphorus and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (43% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Sashimi, Salmon?

0 grams of sugar per fillet (198 g.)

How much sugar in Sashimi, Salmon?

0 grams of sugar per fillet (198 g.)

Sashimi, Salmon

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin D, Vitamin B12, Selenium, Vitamin B6, Phosphorus and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (43% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 fillet (198g)

289.1 calories / 105.3 from fat

Carbohydrates

0 g

Proteins

42.8 g

Fat

11.7 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(41.8 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 96 min

Jog 39 min

Cleaning 72 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		289.1 cal
Calories from Fat		105.3 cal
			% Daily Value
Total Fat		11.7 g	18.1%
	Saturated Fat	2.5 g	🔒%
Cholesterol		89.1 mg	🔒%
Sodium		91.1 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		42.8 g	85.6%

Vitamins
	Vitamin A	267.3 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	8.3 mcg	🔒%
	Vitamin C	2 mg	🔒%
	Vitamin D	714.8 mcg	🔒%
	Vitamin E	1.4 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	71.3 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	61.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	837.5 mg	🔒%
	Phosphorus (P)	518.8 mg	🔒%
	Selenium (Se)	72.3 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%