Sashimi, Salmon
✓
Fillet198 g
✓
Oz85 g

Calories in 1 fillet (198 g)
289.1 calories, 105.3 from fat
 
Carbs
0 g
 
Proteins
42.8 g
 
Fat
11.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sashimi, Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sashimi, Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(41.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
0%
Carbs
0%
Fiber
18%
Fat
13%
Saturated Fat
30%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sashimi, Salmon

Serving Size: fillet (198g)

* Amount Per Serving
Calories 289.1 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 89.1 mg 29.7%
Sodium 91.1 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.8 g 85.6%
 
Vitamins
Vitamin A 267.3 IU 5.3%
Vitamin B6 1.1 mg 54.4%
Vitamin B12 8.3 mcg 137.6%
Vitamin C 2 mg 3.3%
Vitamin D 714.8 mcg 178.7%
Vitamin E 1.4 mg 4.8%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 71.3 mg 7.1%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 61.4 mg 15.3%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 837.5 mg 23.9%
Phosphorus (P) 518.8 mg 51.9%
Selenium (Se) 72.3 mcg 103.2%
Zinc (Zn) 0.8 mg 5.4%