Sashimi, Tuna
✓
Oz85 g

Calories in 1 oz (85 g)
122.4 calories, 37.8 from fat
 
Carbs
0 g
 
Proteins
19.8 g
 
Fat
4.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sashimi, Tuna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (55.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (relaxes the nervous system).
  • Sashimi, Tuna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(55.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
11%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sashimi, Tuna

Serving Size: oz (85g)

* Amount Per Serving
Calories 122.4 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 1.1 g 5.3%
Cholesterol 32.3 mg 10.8%
Sodium 33.2 mg 1.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.7%
 
Vitamins
Vitamin A 1855.6 IU 37.1%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 8 mcg 133.6%
Vitamin C 0 mg 0%
Vitamin D 193 mcg 48.2%
Vitamin E 0.9 mg 2.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 214.2 mg 6.1%
Phosphorus (P) 215.9 mg 21.6%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 0.5 mg 3.4%